Trauma Informed Yoga

Service Description

This class focuses on giving your child/teen tools to respond rather than react to anxiety and trauma symptoms and triggers. Restorative postures, poses and breath work may provide multiple benefits to a child/teen struggling with physical symptoms of anxiety. In this class there is no music, candles, and we try to have low lighting if possible to lessen the amount of stimulation during the class. CLASS BENEFITS: Improves mind-body connection. Increases sense of personal safety and support. Practices are inclusive to known and unknown stressors. Private classes are tailored to individual needs.

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